
Six daily mindfulness practices
Here are six daily mindfulness practices that I find helpful to keep me mindful each day. Including starting the day, mindful eating, exercise, pausing in nature, dark breathing and mindful driving.
Here are six daily mindfulness practices that I find helpful to keep me mindful each day. Including starting the day, mindful eating, exercise, pausing in nature, dark breathing and mindful driving.
Today I watched a lovely documentary on Netflix called “The Ponds”. It’s about people who swim in the ponds on Hampstead Heath in London. Cold water swimmers are an evangelistic lot. They’ll recite all the benefits of cold water swimming (there are several). I noticed there was no neoprene at
What does bloom mean for me? I love to have flowers in the house, but I have a brown thumb and am totally incapable of growing them for myself. It’s also difficult to keep a plant alive when one is away a lot. Bloom at the moment also means the
I’m eternally grateful for the music I learned at school. we sang from “Singing Together” and some of those songs I can still remember almost completely! We also learned to play recorder, and thus to read music, another skill I have been grateful for. We’ve formed a choir at work,