Six daily mindfulness practices
One of the habits I am trying to develop is to do something mindful every day. Sometimes these overlap with other habits such as creativity or movement. So what are the kinds of mindful activities or exercises that I’ve found useful? Do try these – or share what’s worked for you in the (moderated) comments?
1. Starting the day
Waking slowly if possible, practising a body awareness, thinking of a goal, an intention or a word for the day and reflecting briefly, slowly on what it means.
2. Mindful eating
Pausing before starting to eat. Like saying grace. Eating slowly, being aware of each taste, flavour, texture. Trying to be relaxed. Taking sips of water. And not eating too much!
3. Pausing in nature
Stopping somewhere green, or on the beach, paddling in the sea, and listening, being aware only of the moment and the place for a few minutes.
4. Dark breathing
Another of my daily habits is to put a warm compress on my eyes twice a day to help tackle dry eyes, so I use the ten minutes as an opportunity for a breathing exercise, e.g., breathing in through my nose (assuming it’s not blocked up at this time of year through mild hayfever!) and out through my mouth. Or in through one nostril and out through the other, then letting my breath settle into its own rhythm, trying NOT to think about it too much, just being aware of it, noticing the changes in my body as I breathe in and out. It’s surprisingly hard!
5. Exercise
Walking or swimming, in a mindful way. Excerise is good for everything!
6. Mindful driving
Now this one is tough. When driving I usually mutter under my breath about the idiots around me. To drive mindfully means to take the slow lane, let people in, break in good time. While driving is a good time to practice smiling too. (I’m trying to realign the wrinkles so my face doesn’t look so severe! If you see me beaming inanely now you know why!)