Six daily mindfulness practices
Here are six daily mindfulness practices that I find helpful to keep me mindful each day. Including starting the day, mindful eating, exercise, pausing in nature, dark breathing and mindful driving.
Monthly Archives: July 2022
Highly cool haiku (Writing prompt)
I like writing haiku. It’s not that they are easy, but that they can be used to respond to so many things, and they take long enough but not too long so they fit into a busy day. A friend used to write one a day after I introduced her